Massage & Skincare Services
- » Therapeutic Signature Massage
- » Deep Tissue Massage
- » Ashiatsu Massage
- » Hot Stone Massage
- » Himalayan Hot Salt Stone Massage
- » 90 Minute- Hot Stone/ Bamboo
- » Dosha Balancing Massage
- » Balancing Massage
- » Zen Marma Point Facial & Massage
- » Hot & Cold Cool Lift Facial
- » Migraine/ Headache Relief
- » Warm Bamboo Mu-Xing Massage
- » Reflexology
- » Hot Stone Reflexology
- » Pregnancy Massage
- » Couples Massage
- » Thai Yoga Massage- Floor & Table
- » Raindrop Therapy Massage (YL)
- » Cancer/Oncology Massage
- » CranioSacral (SM)
- » Reiki
- » Seaweed Detox Body Wrap
- » 2.5 Hour Detox Deluxe Package
- » Eyelash Perm/ Lash Lift
- » 30 Min Thai & 60 Min H/H/S
- » Chair Massage
- » Shirodhara Massage
Therapeutic Signature Massage
This massage is the most popular which relaxes, soothes, and is a basic massage that assesses and treats your muscles where they are in need. Regular treatments loosen tight muscles, increasing flexibility and range of motion while reducing pain.
Deep Tissue Massage
Deep Tissue Massage uses a deeper touch to ease specific painful areas. Deep tissue increases blood circulation and can also increase flexibility.
Ashiatsu massage is a massage performed with the bare feet, Ashi-meaning (foot) -atsu (pressure) is a deep, painless form of barefoot massage that you will love. If you are looking for a massage deep enough to relax every fiber of your being, THIS IS IT. Many people who prefer deeper pressure and deep tissue massage will love this treatment.
Hot Stone Massage
Hot Stone massage is a unique connection we experience with nature, offering a sense of sacredness we too often forget. From deep within the earth, smooth, basalt rocks of varying sizes are gathered then heated and placed on key points along the body creating comfort while deeply relaxing the muscles and mind. Warm oil is then added to combine long fluid strokes with hand and stone. Feel your body unwind while melting into your senses.
Himalayan Hot Salt Stone Massage
Himalayan Salt Stone Massage is an innovative healing technique using warm salt crystal stones to ground and balance the body's electromagnetic field, central nervous system and meridians. Salt crystals from an ancient primal sea beneath the Himalayan Mountains are hand-carved into massage stones that gently soothe away an accumulation of stress, tension and pollutants and bring the mind, body and spirit, into balance.
90 Minute- Hot Stone/ Bamboo
90 Minute-Hot Stone Bamboo Massage $130
Come in and indulge in this relaxing and deep massage. Your therapist will combine Hot Stones as well as Warm Bamboo during your treatment, leaving you feeling refreshed, relaxed, and rejuvenated. If you have ever wanted to try either service, now would be the time.
Dosha Balancing Massage
Performed with warm Herbal Infused Massage Oil. The oil is prepared by traditional Ayurvedic methods and has tremendous healing properties. This therapy begins the process of balancing the constitution, so results linger for hours. The massage oil is selected based on the client’s constitutional needs and elemental make up. This treatment is enhanced with heat packs and marma point massage to the face and scalp.
This massage combines long flowing strokes following the ying or yang of your body. The relaxing custom essential oil blends to help restore and restore the body, mind, and spirit while Sage is being burnt to remove any negative energy that you may feel you are carrying similar to "smudging". Your body will be at ease and relaxed mean while the mind is more grounded, centered, and focused. This is a great massage while going thru some life changes and for stress relief.
Zen Marma Point Facial & Massage
The specific marma point massage and pressure point techniques tone the muscles of the face and scalp and help release endorphins into the body, which aid in reducing pain in the neck and back. I recommend this to anyone who sits at a desk for long periods of time., drives long periods of time, or has a lot of stress. The use of grapefruit and frankincense essential oils help to open the energy systems while the bergamot mint warm towel face wrap is invigorating. This treatment includes a neck and back massage and the 90 minute includes a full body massage as well.
Hot & Cold Cool Lift Facial
The unique treatment creates an instant temporary lift. The advanced hot and cold facial massage techniques, along with the rapid stimulation using a honey mask; create optimum effectiveness, renewing and reviving of aging skin. This facial is ideal if received two days prior to your special event
Migraine/ Headache Relief
If you happen to suffer from migraines or reoccurring headaches this Cold Stone Therapy is for you. With the use of Cold Marble Stones they will be used to activate the energy points in the face and neck were Migraines and Headaches originate. You can add a 30 minute onto any massage or you may receive this service as its own treatment. A 90 minute service incorporates a 60 Minute full body massage.
Warm Bamboo Mu-Xing Massage
Mu-Xing Massage Therapy is a treatment using warm bamboo and rosewood tools to perform deep tissue massage techniques. Using different sized and shaped tools, the therapist applies a variety of massage strokes which address ischemic tissue and promote a deep sense of overall well being and relaxation.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
*could be used as an add-on to any massage
Hot Stone Reflexology
Hot Stone Reflexology is similar to regular Reflexology, however I incorporate warm stones in the treatment! Feels amazing on tired an achy feet. Add-on to any massage or just come and get an entire session.
Pregnancy or Maternity Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced during pregnancy. A pregnancy pillow that allows the woman to lay face down on the massage table allows for hip flexors and low back pain to be something forgotten about during this treatment. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Due to Covid currently not offering Couples Massage
De-stress together with a couples massage. In the same room and beside one another together. A couples massage at Metta is a relaxing experience for two in our largest treatment room. It includes a fireplace and cozy atmosphere where both parties can melt into a deep relaxation together while receiving individualized care from experienced therapists.
We offer a
60 Minutes Couples
90 Minutes Couples
90 Minute Himalayan Hot Stone Couples Massage
Thai Yoga Massage- Floor & Table
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively. This is recommended for lower back and hip pain. Please wear comfortable clothing for this treatment.
Raindrop Therapy Massage (YL)
During a Raindrop Therapy session, drops of aromatic essential oils by Young Living are applied along your spine similar to raindrops. I'll apply principles of reflexology and massage to restore harmony and balance physically, mentally and spiritually. You will feel utterly relaxed as these soothing oils are massaged into your skin, freeing you of toxins and enabling your body's inherent electrical frequency to express itself. This healing treatment enhances the immune system and reduces inflammation. (The 90 minute treatment includes a full body massage and can be added onto any massage) This treatment is wonderful for back spasms, back pain, neck pain, and for overall wellbeing.
Oncology Massage is the adaptation of massage to safely nurtures the body, mind, spirit of anyone dealing with cancer, based on compassion and specialized massage treatments. I know that going thru cancer can cause you to have a battle with your thoughts, and I want to make it as affordable as possible for you to get massages as it can help you relax. Please don't hesitate to ask or inquire with questions.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Seaweed Detox Body Wrap
Relax in a detox wrap that helps in renewing the body of aliments, toxins, and impurities. While wrapped in a Mylar blanket I will perform either a scalp and face massage or reflexology. Body wraps help the skin in new cell growth and removes old dead skin cells allowing the body to feel moisturized, nourished and reborn.
2.5 Hour Detox Deluxe Package
2.5 Hour Detox Deluxe Package $200
This treatment starts off with a dry brushing session to help stimulate the lymphatic system, then a 60 minute Himalayan Hot Stone massage which implements detoxification, followed by a 60 minute Detox body wrap which includes a scalp massage and reflexology, And to really help the detoxification process a 30 minute infrared sauna soak. Total treatment time is 2.5 hours of pure relaxation. Detoxification helps the body's natural ability to burn fat, leading to weight gain. Detoxing rids the body of toxins stored in fat cells and increases the metabolism. It also helps in slowing down the aging process, prevents chronic illness, improves the quality of life, increases energy, improves skin quality, mental and emotional clarity, and restores balance in our body helping our body systems to function properly.
Eyelash Perm/ Lash Lift
Do you have long lashes? Are they straight? Do you have to curl them them in the morning? Do you not want eyelash extensions? If you have answered yes to any of these above, have you thought about getting an eyelash lash perm/lash lift? It’s a perm for your eyelashes which keep them curled for 6-8 weeks, and sometimes longer. Come in today
30 Min Thai & 60 Min H/H/S
30 Minute Thai Massage Sampler with a 60 Minute Himalayan Hot Stone Massage- 90 minutes total $120
Receive 30 Minutes of Thai stretches on the floor to help with low back pain, sciatic pain, and hamstring tightness due to sitting long periods of time at a desk or while in the car. The stretches will help elongate the muscles and then the heat from the Himalayan Hot stones will help relax every fiber in the muscle. You will feel refreshed and walk away with a pep in your step! (Note- please dress comfortably as Thai Massage is done fully clothed)
Chair massage is a popular way of relieving stress and releasing tension right in your workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. Also, chair massage sessions are usually shorter than traditional massage, usually 10-15 minutes making it convenient enough to fit into your busy schedule and is very rewarding to employees and has been proven to help with productivity in the work place.
I charge a one set up fee of $50.00 and depending on the amount of employees and the amount of hours and therapist will determine the final price. Please inquire so we may discuss.
Experience the most divine ancient Ayurvedic ritual to rest and calm the mind, body, and spirit. A steady flow of warm essential oils are dropped onto the forehead stimulating the pituitary gland, or "third-eye." This is one of the most divine therapies, awakening your body’s intuitive knowledge.
"Shiro," means head, and "dhara" is the continuous flow of a liquid. In this process in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension.
- Stimulates the 3rd eye and crown chakras, and awakens intuition and inner wisdom
- Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release
- Helps mental focus and concentration
- Balances VATA DOSHA
- Works on the cerebral system, helps to relax the nervous system, and balances the 'Praan Vaayu' (life force energy) around the head
- Improves the sensitivity of five senses
- Reduces and relieves migraine headaches
- Decreases hair loss and fatigue and makes one calm and refreshed
- Deeply relaxes mind and body
- Releases negative emotions and thought patterns.
- Improves sleep patterns
- Rejuvenates the entire face and softens worry lines
- Heightens the senses
- Increases spiritual awareness
- Pacifies vata reducing anxiety, restlessness, irritability, nervousness, fear & excessive thinking
- Improves mental focus and concentration.
These benefits are further enhanced after a massage or Abhyanga, when the body is already relaxed and in a receptive state.
Please note - Oil is generously applied during Abhyanga session and also all of our ayurveda therapies. Shirodhara session makes hair VERY oily. Please do not plan social events or outdoor events after your Ayurevda/ Shirodhara/ Panchakarma session. Try to rest staying indoor. You may shower after 2 hours after shirodhara to remove oil from hair as it is recommended to keep oil on the body for minimum 2 hours (ideally 24 hours) as it continues to heal cells after the therapy.
We look forward to assist you in your wellbeing.